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Lina started slow. She bookmarked a tutorial about building a simple habit tracker, then an essay about why creators burn out. She tried one suggestion: swap one hour of doomscrolling for tinkering. That hour became two, then three. Her hands learned new rhythms—dragging blocks of code into place, sketching a wireframe on the back of a receipt, fixing a bug at 2 a.m. when everything quieted down.