Soul Cultivation Script -

Year 1: Establish the daily dawn, midday reset, and evening reckoning. Build the jar of small wins. Year 2: Add weekly mirror dialogues and the focused attention practice. Begin teaching once a year. Year 3: Undertake the pilgrimage of small thresholds and form a Circle of Keeping. Year 4: Choose a long-term craft (music, language, woodwork) and aim for a public showing of progress. Year 5: Reassess covenant. Write a letter to the future self describing who you were and who you wish to be next.